Newport Seaside, CA, November 16, 2020 –(PR.com)– Lou Roehn, MS, CSCS, Train Physiologist, Physique Builder and Health Coach not too long ago launched his new e book, “Sculpted: The Train Rx for Success.” The e book is obtainable for buy on Roehn’s web site, www.YouBelongStrong.com.
Sculpted is the last word exercise information for health professionals, superior athletes and health buffs who need to practice at a excessive stage, safely and effectively, for a lifetime. With greater than 225 pictures, Sculpted illustrates correct strategies for a sequence of workout routines that kind a complete, sustainable health program.
“My train prescription is designed to assist athletes and health fans obtain peak efficiency and stop damage,” Roehn explains. “This pure path to health and longevity will allow you to obtain – and preserve – your finest physique at any age.”
Roehn drew upon the information he has amassed in 25+ years of specializing in cardiac rehabilitation, 10+ years of aggressive physique constructing and a lifetime of athletic expertise to develop his train prescription for complete well being and health. The definitive exercise plan in Sculpted is predicated on scientific rules, knowledgeable analysis and skillful planning. On this e book, Roehn will present you the way to:
· Plan and execute a exercise that’s tailor-made to your strengths, addresses your weaknesses and helps you obtain your private objectives
· Manipulate the FITT Variables (Frequency, Depth, Kind, Time) to attain your current and future objectives
· Reap the advantages or precision and correct approach
To buy the e book or study extra, go to www.YouBelongStrong.com