RSS HEALTH

  • Sleep Hygiene
    Is there a way to wind down my mind and body to help me fall asleep? The post Sleep Hygiene appeared first on Under Armour.
  • End of Class Relaxation
    Is it necessary to stay through the end of class where we just lay down for 5 or 10 minutes? The post End of Class Relaxation appeared first on Under Armour.
  • Ujjayi Breathing
    What’s that weird breathing they do in yoga class and is it required? The post Ujjayi Breathing appeared first on Under Armour.
  • Carb Cycling
    I recently heard the term “carb cycling.” What does it mean? The post Carb Cycling appeared first on Under Armour.
  • Taking Rest Days
    How many rest days should you have in a week? The post Taking Rest Days appeared first on Under Armour.
  • Post-Workout Soreness
    Is being sore after every workout indicative of improvement? The post Post-Workout Soreness appeared first on Under Armour.
  • Coconut Flour Cookies
    At just 65 calories each, these coconut flour cookies are light enough to enjoy any time of year — without the guilt. The post Coconut Flour Cookies appeared first on Under Armour.
  • Strawberry Cheesecake Parfaits
    Creamy, yet light, these parfaits allow the natural sweetness of the strawberries to shine. So, go ahead, have dessert. The post Strawberry Cheesecake Parfaits appeared first on Under Armour.
  • Baked Banana Nut Donuts
    You shouldn’t deprive yourself while you’re on a diet. Luckily, these 161-calorie donuts exist, so you can treat yourself and stay on track. The post Baked Banana Nut Donuts appeared first on Under Armour.
  • How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss
    At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healthier choices every step of the way. The post How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss appeared first on Under Armour.