RSS HEALTH

  • Motivation with Kristin Calabria
    Yoga instructor Kristin Calabria turned to yoga to help her overcome injury, and stayed because it healed every other part of her. The post Motivation with Kristin Calabria appeared first on Under Armour.
  • Carla’s 3-Year Running Streak Started as a Personal Goal and Became Much More
    When Carla began her running streak of at least one mile a day, she never imagined she would still be at it more than three years and nine months later. When she realized she could use her running to raise money and awareness for muscular dystrophy, a disease both her grandmother and brother have, she […]
  • On Finding the Right Trainer
    Let our trainers explain how to find the right trainer for you. The post On Finding the Right Trainer appeared first on Under Armour.
  • Welcome to My . . . Track
    See why the track is where Jo started her health and wellness journey, and faced her fear of failure in the meantime. The post Welcome to My . . . Track appeared first on Under Armour.
  • On Post-Workout Pain
    When your muscles are sore, they’re trying to tell you something. It’s about time you start listening to them. The post On Post-Workout Pain appeared first on Under Armour.
  • On Sweating Safely
    Working out is great, but if you’re doing it wrong, your chances of injury skyrocket — and your chances of reaching your goals plummet. In order to see success in your fitness journey, it’s important to understand how to sweat safely (paying attention to physical signs, for example) and what could be holding you back […]
  • Motivation with Claire Fountain
    Claire Fountain, the founder of Trill Yoga, believes the real gifts come when you make the commitment to keep going and keep showing up. The post Motivation with Claire Fountain appeared first on Under Armour.
  • Paul Threw Out Excuses and Overcame a Lifetime of Health Problems
    After a childhood filled with indulgent food and a lack of exercise, Paul accepted the fact that he was meant to be overweight. That is, until the death of his grandmother changed his mentality. The post Paul Threw Out Excuses and Overcame a Lifetime of Health Problems appeared first on Under Armour.
  • On Nutrition & Fitness Timing
    Timing is everything. Our trainers discuss the perfect time for cardio, stretching, weightlifting and fueling your workouts. The post On Nutrition & Fitness Timing appeared first on Under Armour.
  • Morning Workouts
    Working out in the morning is a common goal, but there are a few questions to ask yourself before setting that early alarm. The post Morning Workouts appeared first on Under Armour.